职场英语：在外企如何减压

Use pencil, not pen 用铅笔，不用钢笔

If you rely on your to-do list so much, then you'll want to start using pencil instead of pen. Because one important stress buster is to try to stay as flexible as you can. Things change!
如果您的计划很多，那么您就要开始用铅笔取代钢笔。因为一个重要的减压方法是设法保持自如。改变事情！

Collaborate and cooperate 集合与合作

There are lots of people out there with to-do lists that look very similar to yours. Why not let them do some of your tasks so that you all don't have to do them?
有很多人依照计划行事，而这些计划和您的又很相似。那么为什么不让别人来完成这些任务，这样的话您就可以不用做了。

Avoid negative people 避免消极的人

Once the negativity is out there, it's up to you to tell your brain not to dwell on it. And, well, if you're like me, that cognitive exchange demands a lot of energy. Best to choose your friends carefully and avoid the toxic conversations as much as you can.
一旦出现否定，您就要告诉大脑不要停留在这里。如果您像我一样，认识交换需要更多的能量。那么仔细的选择您的朋友，尽可能的避免不良的对话。

Categorize your problems 把您的问题进行分类

If you lump your problems into categories, you will feel like you have less obstacles. Because to solve each and every hiccup is too overwhelming.
如果您把自己的问题进行分类，您会感觉自己少了很多麻烦。因为解决每一个问题看起来数量是多么庞大啊！

Laugh 笑

Just as chronic and severe stress can damage organic systems in our body, humor can heal.
正如长期和严重的压力会造成身体机能的损伤。幽默可以治愈。

Sleep 睡觉

Everything breaks down when you don't sleep well. Any sleep disturbance will diminish mental performance. Stress affects sleep and vice versa.
当您的睡眠质量不好时，任何事都做不好。任何的睡眠问题都会使精神减退。压力会影响睡眠，反之亦然。